The Coaching Process (in a nutshell)

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1.

Personal Inventory

Evaluate your strengths, behavior, and beliefs.  

Acknowledge what is going right in your life.

2.

Focus Mapping

Dream Big! Map out your

future objectives,

with a view to the

4 pillars of well-being. 

3.

Behavior Design

Design your life and habits in order to accomplish your objectives.

4.

Fine Tuning

Give yourself a grade.

Adjust and augment your habits as need be.

Plan for the future.