The Coaching Process (in a nutshell)
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1.
Personal Inventory
Evaluate your strengths, behavior, and beliefs.
Acknowledge what is going right in your life.
2.
Focus Mapping
Dream Big! Map out your
future objectives,
with a view to the
4 pillars of well-being.
3.
Behavior Design
Design your life and habits in order to accomplish your objectives.
4.
Fine Tuning
Give yourself a grade.
Adjust and augment your habits as need be.
Plan for the future.